Blog posts in category Mens Health

I have sometimes tried to fight the wolf hour... it didn't help. Why it's sometimes better to accept it instead of fighting it... There are those moments in the night when the world seems to stand still. The clock shows a time that we often refer to as ‘wolf hour’ - that phase between midnight and dawn when darkness is at its deepest and thoughts are at their loudest.

Does sexual health mean the absence of STIs (sexually transmitted infections)? Or great potency = lots of partners (in the case of heterosexuals, this is usually equated with a large number of children)? Sexual health is more than the absence of disease or dysfunction. It encompasses holistic well-being in relation to sexuality – physical, emotional, mental and social.

Has your sleep changed? No wonder. Sleep preferences and daily rhythms are not set in stone - they often adapt to life phases, needs and priorities. Maybe you used to sleep until midday because the nights were long and the parties were great. And now? Maybe the morning sun wakes you up at seven o'clock - and that feels surprisingly good.